How do you choose the right level for your back comfort?
The comfortable sleep starts to choose the right level. With the diversity of options on the market, it becomes difficult to determine the best for you, especially if you suffer from back pain or are looking for long -term health support. In this article, we review the most important tips and steps to choose the ideal level for your back comfort.
1. Understand the type of pain in your back
- Not all back pain is similar. Is pain the lower back? In the middle? Does it increase in the morning or evening?
- Understanding the type of pain helps you determine the degree of hardness you need.
Lower back pain: You need an average to medium-stiffness to support the spine.
Shoulder or neck pain: the flexible mattresses that distribute pressure may be the best.
2. Choose the right hardness
The stiffness of the mattress plays a big role in the comfort of the body:
- Very solid: may cause pressure on the vertebrae and prevent the curvature of the natural spine.
- Very soft: it dives too much, causing pain in the lower vertebrae.
- Medium hardness: It is often the perfect choice for most people, especially for those who suffer from back pain.
3. Try the mattress yourself (or test it for a while)
In Legend Sleep, we have a 40 -day sleep experience to make sure it is suitable for you. Your body may need days to adapt to the new rank, so the realistic experience is the best test.
4. Watch the materials used
- Memory Foam: It is formed according to your body and reduces pressure points. Excellent for joint pain.
- Natural Latx: solid, supports the body and distributes weight balanced. Allergy -resistant.
- Spring + Foam: provides a good balance between support and comfort.
5. Do not forget to support the areas of the body
The best ranks support the seven -body areas: head, shoulder, back, pelvis, thigh, knee, and foot. This type of support distributes pressure on the entire body.
6. Take your sleep position
- Sleeping on the back: You need an average level that supports the natural curvature of the spine.
- Sleep on the side: It is best to choose a relatively soft mattress to reduce the pressure on the shoulder and hip.
- Sleeping on the abdomen: medium to high hardness that supports the pelvis and prevents the back curvature.
7. Refer to customer assessments
If the rank has been published positive reviews from customers who have problems similar to you, this is a good sign.
8. Ask for the guarantee and after -sales service
In Legend Sleep, we offer a guarantee of up to 10 years on our ranks, which reflects the quality of manufacturing and the materials used. Make sure to return and replace the policy if it is not suitable for you.
Choosing the rank is not only a temporary comfort issue, but it is an investment in your health and the quality of your sleep. Listen to your body, try different options, and do not hesitate to consult a specialist or customer service team to help you make the appropriate decision.